Understanding the process of learning will increase the likelihood of successful change.
Practical Tools for Improving Your Mental and Emotional Well-Being – Pt. 1: Your Thoughts are Powerful
This is the first is a series of articles to help you support and increase your emotional and mental well-being.
Practical Tools for Improving Your Mental and Emotional Well-Being – Life Skills You Never Learned in School
Learn to manage your mental and emotional well-being and increase your sense of peace, confidence, and self-empowerment.
You can CREATE a new response when you feel rejected (or any other unwanted emotional reaction).
My mind shut down to what was being said to me. I was on autopilot, waiting for my chance, and I blurted out the word.
We all desire at least one relationship that is deeply meaningful, one where we are free to be our true self.
To be busy living is ripe with challenge and uncertainty. So many opt for the safer option and are busy dying.
Become empowered by choice and get unstuck with this first in a series of free eBooks.
Life is filled with challenges. When we feel alone, they can seem insurmountable.
Gone was the daily grind… Life became an adventure, full of travel and jumping into new experiences.
Modern-day man. Tough, competitive, emotionless. Expression by anger or silence. But what if…?
Human nature: over-emphasizing the wonderful, or exaggerating the hardships. Keeping a ‘level-head’ is difficult.