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Mental and Emotional Health

Approx. 3 minute read

The times, they are a-changing . . .

Over the past few weeks, humanity’s way of life has been turned upside down. Some might say we’ve even been stopped in our tracks.

It’s a time of uncertainty, worry and stress for most, yet for others, it seems to be a time of increased peace and joy.

How does the same situation come across so differently for different people?

It’s about perspective, and how each of us chooses to view the world and circumstances in our life.

It seems simple enough. Change your thoughts, perspectives, beliefs, and you change your experience of the world. But the theory is different than the practicality of it.

What people need is instruction, practical and easy to follow steps to understand and implement as they move through life and its challenges.

We were not taught how to navigate this life with our mental and emotional health as a priority. We were not taught tools and concepts to support our mental and emotional well-being.

I had no knowledge of these tools until I found myself in a personal crisis. Addiction and my passion for recovery exposed me to these life-changing tools.

Now, in this extraordinary time, I am inspired to share what I have learned with you.

Over the coming few weeks, I will provide a series of articles and videos that will walk you through the tools that will improve and support your mental and emotional well-being – regardless of circumstances.

You will be able to better manage your mental and emotional well-being. You will gain an increased sense of peace, confidence, and self-empowerment.

Although the tools are simple enough, they require effort on your part. And some of it will be uncomfortable for you. You will be required to look inwards, become aware of your motivations, biases, beliefs and habitual ways of behaving. You may need to make some difficult decisions, consciously choosing behaviors that either help or hinder your emotional and mental well-being.

Because it’s always been up to you. However, the difference is now you will have the tools and understanding to make choices that will be aligned with your priorities, authenticity, and overall health.

There is an accompanying workbook that is available if you’re interested. There is no fee. Send me an email at [email protected] and I’ll send you the workbook (it’s in PDF format and can be filled in electronically).

I encourage to come along and spend time supporting your mental and emotional health. Be the best version of you – for yourself and for others.

Rick Fortier
Vancouver Island
March 2020

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For more techniques and tools to modify behavior, check out my unique and engaging self-improvement novel, The Shift Squad.


I write to inspire others to greater self-empowerment, authenticity, and improved emotional and mental well-being.

I am the author of the unique personal development novel The Shift Squad.

If you like what you read please subscribe for updates, share my articles with others, and add your comments below.

You can connect with me via email at [email protected] , on Facebook, Twitter, and LinkedIn.

Be Empowered. Make Authentic Choices And Enhance Your Quality Of Life.


 

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