Oct 20, 2019 | Empowerment, Health and Wellbeing, Integrity
Approx. 4 minute read Have you ever felt that emotional ‘blow to the stomach’, when you hear: “I’m not interested.” “You shouldn’t be here.” “I don’t want to see you anymore.” “That will never work.” We all want to feel included and valued. It can be difficult when...
Sep 22, 2019 | Empowerment, Health and Wellbeing, Integrity, Masculinity, Relationships
My ‘spidey senses’ were tingling.The knot in my stomach tightened.My throat felt like it was closing up.I knew the word was rising up inside of me and yet I ignored that it was coming. My mind shut down to what was being said to me. I was on autopilot, waiting for my...
Jul 15, 2018 | Empowerment, Health and Wellbeing, Integrity, World View
About a 10 minute read. We all die, but not all of us truly live. To live fully is to live a life of risk, challenge, and uncertainty. So instead, many choose to live a comfortable existence because it’s all they know, or because they’re held back by...
Jul 5, 2018 | EBooks, Empowerment, Health and Wellbeing, Integrity, Relationships, World View
This is the first in a series of stories to help you take steps to a thriving life by becoming ‘Empowered By Choice’. This eBook provides a practical and effective approach to ‘Getting Unstuck’. I encourage you to take ten minutes out of your...
Apr 9, 2018 | Health and Wellbeing, Integrity, Masculinity, Relationships, World View
Modern-day man Tough, competitive, emotionless Expression by anger or silence One of the guys Provider, protector, procreator Play the game of Chameleon Water cooler wife jokes Pumped up by putting down Judgment justifies identity Scurry up the rungs of success Grind...
Mar 28, 2018 | Health and Wellbeing, Integrity, Relationships, World View
We all are guilty. You know what I mean: over-emphasizing the wonderful, or exaggerating the hardships. Human nature. Keeping a ‘level-head’ is difficult, but it is not impossible. The key? You’ve had it all along… be aware of it. I...
