Mar 25, 2020 | Empowerment, Health and Wellbeing, Integrity, Practical Tools for Improving Your Mental and Emotional Well-Being, Recovery, Relationships, World View
Approx. 10 minute read Welcome to Part Two in the series of Practical Tools for Improving Your Mental and Emotional Well-Being. In this article, we’ll continue with another foundational principle that builds upon Part One (The Power of Thought) – How You Learn. It’s...
Mar 24, 2020 | Empowerment, Health and Wellbeing, Integrity, Practical Tools for Improving Your Mental and Emotional Well-Being, Recovery, Relationships, World View
Image by mollyroselee from Pixabay Approx. 5 minute read Thank you for choosing to be here. This is Part One in a series of articles to help you support and increase your emotional and mental well-being. In this article, you’ll be reviewing two of the...
Mar 23, 2020 | Empowerment, Health and Wellbeing, Integrity, Practical Tools for Improving Your Mental and Emotional Well-Being, Recovery, Relationships, World View
Approx. 3 minute read The times, they are a-changing . . . Over the past few weeks, humanity’s way of life has been turned upside down. Some might say we’ve even been stopped in our tracks. It’s a time of uncertainty, worry, and stress for most, yet for others, it...
Oct 20, 2019 | Empowerment, Health and Wellbeing, Integrity
Approx. 4 minute read Have you ever felt that emotional ‘blow to the stomach’, when you hear: “I’m not interested.” “You shouldn’t be here.” “I don’t want to see you anymore.” “That will never work.” We all want to feel included and valued. It can be difficult when...
Sep 22, 2019 | Empowerment, Health and Wellbeing, Integrity, Masculinity, Relationships
My ‘spidey senses’ were tingling.The knot in my stomach tightened.My throat felt like it was closing up.I knew the word was rising up inside of me and yet I ignored that it was coming. My mind shut down to what was being said to me. I was on autopilot, waiting for my...
May 6, 2019 | Empowerment, Health and Wellbeing, Relationships
We all desire it, at least one. We desire a relationship in which we are free to be our true self, a relationship in which we can share our latest good news or distressing situation.Whether it’s a best friend or life-partner, we all desire a special...
